AEROBICS:


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AEROBICS:  Floor aerobics, step aerobics, cardio kickboxing, body conditioning (group work out), circuit training etc.Aerobics exercise is cardio vascular exercise which is done by rhythmic body movements with exclusive floor & music system. Its group workout.

  • Floor aerobics
  • Step aerobics
  • Cardio kickboxing
  • Body conditioning class
  • Circuit training

 

Its very effective for weight reduces. You more concentrate mentally & psychically.


 

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