Facilities and Services
CARDIO: Our cardio section includes all imported treadmills, recumbent bike, upright bike & elliptical cross trainer.Cardio is aerobics in the form of machines helping you to lose fat & weight, improve stamina & improve your heart & lungs as well.
Everyone knows that a toned body with a low amount of body fat looks more appealing than a body that is hidden by an unwanted layer of adipose tissue (fat). Yet, achieving a low or healthy t level is easier wished upon than done. Along with eating a well-balanced diet and lifting weights, adding cardiovascular exercise to your daily life is the best way to burn off that undesired fat.
There are many reasons why achieving and maintaining a healthy body fat level using cardio should be an important part of your life.
- Aid in preventing heart attacks due to clogged arteries in obese individuals. Cardio strengthens the heart and may extend your life span!
- Decreases depression and anxiety.
- Show off the muscles, definition, and body that you've worked so hard to create. (Many times people possess or build amazing muscle tone, but cannot show it off due to an excessive underlying layer of fat resting beneath the skin and on top of the muscle!)
- Prevents excessive blood pressures and lowers your resting heart rate.
- Increases an aerobic work capacity allowing you to do more work with less strain on your heart.
- Increase overall function, performance and well-being of your life.
- Enhances blood flow to working muscles, which in turn, delivers more nutrients for optimal performance and growth.
- Increases overall heart function.
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